Vitamin E is a very important vitamin, due to its ability to help prevent oxidative stress to the body, protect against heart disease, cancer and eye damage. Also, it is one of the most important vitamins for keeping a healthy skin and strong hair. So why exactly is vitamin E so good for your skin? Mainly because it is an antioxidant that can protect and repair the skin.
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Antioxidant help the body to neutralize the effect of free radical, which are molecules that damage the collagen located in the skin. The loss of collagen causes dryness, and fine lines and wrinkles start to appear. Vitamin E is a very powerful antioxidant, so it is very important to keep high levels of vitamin E. good nutrition is very important, and the current DV for vitamin E is 20mg. here is a list of foods high in vitamin E:
- Sunflower Seeds
- Pine Nuts
- Dried Apricots
- Cooked Spinach
Increase Your Vitamin E Intake
Following a balanced diet is important, but is some cases vitamin E supplements can help prevent any deficiency. In addition, to prevent signs of aging and help keep a plump, healthy looking skin we recommend using skin care products that contain vitamin E. Here are some of Jericho Skincare products with vitamin E:
Restoring Day Cream- Restoring Day Crème works to firm and tighten your skin, helping to boost skin elasticity. Once the deep penetrating cream absorbs into the dermis (the skin between the epidermis and subcutaneous tissues), the Dead Sea minerals take over to supply a new restorative collagen.
Restoring Gold Capsules- Gold capsules with Dead Sea minerals and pure vitamins stimulate estrogen production and accelerate cell renewal process.
Dead Sea Black Mud Shampoo - The organic compounds also help to regulate secretions of the sebaceous glands, thereby preventing the weakening of hair follicles and formation of acne. Lavender, vitamin E and avocado oils work together to moisturize and condition hair in a natural way without unsightly buildup.Whether through food, supplements or skincare products, keep your vitamin e levels well blanced for a healthy skin and overall wellbeing.